Take a look at your regret history first.

 May I offer a suggestion that has worked for me? Before you start thinking about a more healthy committed 2023, the first thing to do is to look back at 2022. What regrets do you have? We often say we have no regrets, but if that were the case, we would have no way to learn what we could do better in the future. And when I say better, I mean with more integrity.