Navigating Midlife with Courage & Confidence
Date: September 4th, 2024
Location: The Abiquiu Inn in Abiquiu, New Mexico
Time: 9:00am - 2:00pm
Join us for a ½ day Workshop/Retreat , dedicated to the pivotal points in our lives that are difficult to navigate while at the same time exciting to think about new beginnings. Midlife brings changes in relationships, our bodies, career shifts, and endings, which all bring up emotional and mental overwhelm. During this time we’ll explore taking care of what we need most right now through restorative practices and journaling through reflective questions to embody a new perspective.
What you’ll experience:
Restorative Yoga: Begin your journey with a restorative yoga session. This practice focuses on deep relaxation and mindful breathing, allowing you to unwind and center yourself. Suitable for all levels. Kristin will guide you through poses that promote physical and mental relaxation.
Expressive Writing: Following Yoga, you’ll engage in a discussion led by Kristin along with journal prompts. You’ll explore your thoughts and emotions, gaining insights into your inner world. Writing material provided, so all you need to bring is an open mind and the curiosity to explore.
Serene Environment: Our setting provides the perfect location for retreat. Located across from the home of artist Georgia O’Keeffe. Enjoy the peaceful surroundings as you take time for yourself, away from the distractions of daily life.
Connection and Sharing: Throughout the workshop, there will be opportunities to connect with other women, share your experiences, and build a supportive community.
Also Includes:
Tea & Healthy Boxed Lunch ( Prepared by Abiquiu Inn )
Yoga Props ( Please bring your own mat if possible )
Date: September 4th, 2024
Location: The Abiquiu Inn in Abiquiu, New Mexico
Time: 9:00am - 2:00pm
Join us for a ½ day Workshop/Retreat , dedicated to the pivotal points in our lives that are difficult to navigate while at the same time exciting to think about new beginnings. Midlife brings changes in relationships, our bodies, career shifts, and endings, which all bring up emotional and mental overwhelm. During this time we’ll explore taking care of what we need most right now through restorative practices and journaling through reflective questions to embody a new perspective.
What you’ll experience:
Restorative Yoga: Begin your journey with a restorative yoga session. This practice focuses on deep relaxation and mindful breathing, allowing you to unwind and center yourself. Suitable for all levels. Kristin will guide you through poses that promote physical and mental relaxation.
Expressive Writing: Following Yoga, you’ll engage in a discussion led by Kristin along with journal prompts. You’ll explore your thoughts and emotions, gaining insights into your inner world. Writing material provided, so all you need to bring is an open mind and the curiosity to explore.
Serene Environment: Our setting provides the perfect location for retreat. Located across from the home of artist Georgia O’Keeffe. Enjoy the peaceful surroundings as you take time for yourself, away from the distractions of daily life.
Connection and Sharing: Throughout the workshop, there will be opportunities to connect with other women, share your experiences, and build a supportive community.
Also Includes:
Tea & Healthy Boxed Lunch ( Prepared by Abiquiu Inn )
Yoga Props ( Please bring your own mat if possible )
Date: September 4th, 2024
Location: The Abiquiu Inn in Abiquiu, New Mexico
Time: 9:00am - 2:00pm
Join us for a ½ day Workshop/Retreat , dedicated to the pivotal points in our lives that are difficult to navigate while at the same time exciting to think about new beginnings. Midlife brings changes in relationships, our bodies, career shifts, and endings, which all bring up emotional and mental overwhelm. During this time we’ll explore taking care of what we need most right now through restorative practices and journaling through reflective questions to embody a new perspective.
What you’ll experience:
Restorative Yoga: Begin your journey with a restorative yoga session. This practice focuses on deep relaxation and mindful breathing, allowing you to unwind and center yourself. Suitable for all levels. Kristin will guide you through poses that promote physical and mental relaxation.
Expressive Writing: Following Yoga, you’ll engage in a discussion led by Kristin along with journal prompts. You’ll explore your thoughts and emotions, gaining insights into your inner world. Writing material provided, so all you need to bring is an open mind and the curiosity to explore.
Serene Environment: Our setting provides the perfect location for retreat. Located across from the home of artist Georgia O’Keeffe. Enjoy the peaceful surroundings as you take time for yourself, away from the distractions of daily life.
Connection and Sharing: Throughout the workshop, there will be opportunities to connect with other women, share your experiences, and build a supportive community.
Also Includes:
Tea & Healthy Boxed Lunch ( Prepared by Abiquiu Inn )
Yoga Props ( Please bring your own mat if possible )
Kristin Taff's journey toward transformation began in 2014 when she felt unfulfilled after eleven years in her career. Despite outward success, she sought her true purpose and faced a past that left her discontent. Through years of yoga practice, holistic Eastern medicine, and guidance from her higher power, she discovered the essence of living truth.
In 2022, Kristin relocated to New Mexico, embracing a new life in a captivating landscape. Living by yoga principles and Ayurveda's seasonal habits, she trusts her inner wisdom and lets nature guide her. Her mission is to help women live healthier, heart-centered, and courageous lives.
Credentials:
Certified Holistic Health Practitioner, The Institute of Integrative Health
Certified Ashtanga Yoga Teacher
Certified Restorative Teacher
Educator in Body Thrive based in Ayurveda with Cate Stillman
Ongoing yoga therapy in meditation, anatomy, and pranayama
Women’s Centered Coaching Certificate with Dr. Claire Zammit