Episode 14: Woman on the Remake: Fitness Overhaul

As she approached 40, LaQueta Nichols looked at herself in the mirror and decided to take control of her own health.  She started with small goals, but as she crushed one after another, the weight dropped off and her fitness level soared.  Over time she decided to become a fitness instructor, and now teaches Zumba and small group HIIT (High Intensity Interval Training) classes as well as offers personal fitness consultations whenever she can.  LaQueta's entire life was remade, including her passion for her "adult job" that she does during the day.  Her inspirational story shows that overhauling your fitness can be done with the right mindset and determination to reach those small goals one after the other.